The Latest in Dieting Information, Support, and User Submitted Recipes

Welcome to Diet2Lose. We strive to provide information on the latest ways to manage your weight and improve your health. Information is provided on all the latest diet and weight loss trends. Current diets include The Abs Diet, The Atkins Diet, Change One Diet, South Beach Diet, The Sonoma Diet, Weight Watchers and The Zone. We also provide a free online weight loss support forum and diet specific recipes to help you stick with the weight loss plan of your choice. We allow you to post your own diet specific recipes so that others may share in your weight loss success. And please support our advertisers. Their dieting support products help keep this weight loss support site free to you!

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Dieting and Weight Loss Tip:

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Current Health News:

Evicting sugar-sweetened beverages from the home can help overweight teenagers drop nearly a pound a month, according to researchers.

From CNN Health Full Article

Exercise Tip:

Stay at home Mom's often complain that there is no time to exercise because the kids are always around. Make your exercise fun for the kids as well. Play ball in the yard with your tots. Turn on the radio or put in a CD and spend the next half hour dancing your cares away with the little ones. Play tag or hide-and-seek. Anything that elevates your heartrate for about 30 minutes is considered exercise, no matter what you are doing or how much fun it is.