The Latest in Dieting Information, Support, and User Submitted Recipes

Welcome to Diet2Lose. We strive to provide information on the latest ways to manage your weight and improve your health. Information is provided on all the latest diet and weight loss trends. Current diets include The Abs Diet, The Atkins Diet, Change One Diet, South Beach Diet, The Sonoma Diet, Weight Watchers and The Zone. We also provide a free online weight loss support forum and diet specific recipes to help you stick with the weight loss plan of your choice. We allow you to post your own diet specific recipes so that others may share in your weight loss success. And please support our advertisers. Their dieting support products help keep this weight loss support site free to you!

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Dieting and Weight Loss Tip:

Don't snack yet. If you feel hungry between meals, just drink an 8 ounce glass of water and wait a few minutes. Often what we think are hunger pains is just dehydration. This can save you a lot of unwanted calories when dieting.

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Current Health News:

Evicting sugar-sweetened beverages from the home can help overweight teenagers drop nearly a pound a month, according to researchers.

From CNN Health Full Article

Exercise Tip:

Many people don't enjoy the gym because they feel like a hamster in a wheel-- lots of work to get nowhere. If that is the case for you, dump your gym membership. Exercise should be fun! Maybe riding the roads on your bicycle or joining an intramural volleyball team will be more to your liking. Working in your garden or mowing your lawn (with a push mower of course) is also great exercise. Use a variety of activities to keep you interested in working up a sweat.